Throughout our lives, we absorb various messages that shape our self-perception, often emphasizing what we shouldn't do or highlighting our mistakes. This workshop delves into how these external admonitions can become internalized, morphing into self-judgment and criticism that echo within us as adults. By embracing curiosity and examining our thoughts and their origins, participants will learn strategies to transform critical internal voices into voices of self-compassion. Discover new, empathetic ways to understand yourself and foster a kinder internal dialogue.

In partnership with Assisi Heights Spirituality Center, register here.
$15